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<title>How to plan a personal project (and actually finish it)</title>
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<description>A seven-step way to plan a personal project as an adult with a job: a finish line, milestones, steps with hours, order, a daily habit, an if-then plan, and a weekly pace check.</description>
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<title>Your to-do list says 60%. You’re 32% done.</title>
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<description>Why counting completed tasks overstates progress, and how hours-weighted pacing gives an honest answer to “will I finish on time?”</description>
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<title>A missed day is data, not defeat.</title>
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<description>Why shame after a missed habit day can make quitting more likely, what the abstinence-violation effect is, and how to plan a comeback.</description>
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<title>The if-then plan: a small habit with big evidence.</title>
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<description>What research says about positive fantasies, obstacles and if-then plans (implementation intentions), and how to write one for your goal.</description>
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